Coaching.
It’s nice to meet you here! Through a holistic and personalised approach, I help you realise that your body, mind and spirit holds so much more potential than you’ve ever been led to believe and diminish self doubt and disconnect.
The practices I share, is thoughtfully woven with rituals and practices to create balance, lightness, and a deeper sense of discovered expression and potential. We explore re-balancing tools through breathwork, somatics, dance/movement and energy awareness to help you become free.
I love to help women move from feeling disconnected, overwhelmed by their emotions, and unsure how to embody their feminine side → to feeling emotionally free, grounded, and radiant in their feminine essence, with practices that keep them connected for life
My intention is to hold space for you to feel supported, uplifted, and inspired as you discover what becomes possible with body, mind and spirit. This is a deeply personal journey and each transformation is different.
My Specialties
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I help women move from feeling disconnected, overwhelmed by their emotions, and unsure how to embody their feminine side → to feeling emotionally free, grounded, and radiant in their feminine essence, with practices that keep them connected for life
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The journey is rooted in a blend of practices using strength and softness - a progressive and expressive approach that meets you where you are…I have a lot of movement tools and knowledge but it’s really about what you need and how you feel along the way.
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Rooted in a blend of meditation, movement, chakra clearing and energy awareness / energywork, this offering gently complements the healing power of energetics. With the spine at its heart, it’s a calm, curious space.
Let’s explore what’s possible.
Interested in working together? Before setting up a quick conversation, I’d love to hear more about where you are in your journey and what you're looking for.